Moi Moi, a popular West African dish, is a steamed bean pudding made from blended black-eyed peas and seasoned with various ingredients. It’s nutritious, versatile, and can be served as a side dish or main course. Here’s a classic recipe for preparing Moi Moi: Ingredients: 2 cups black-eyed peas (or brown or white beans) 1…
Zobo, also known as hibiscus tea, is a refreshing and flavorful drink made from dried hibiscus petals. It’s popular in many parts of Africa and the Caribbean and can be served hot or cold. Here’s a simple recipe to make zobo: Ingredients: 2 cups dried hibiscus petals 6 cups water 1 cup sugar (adjust to…
Tigernut drink, also known as “Kunu Aya” or “Chufa” in some regions, is a popular and refreshing beverage made from tigernuts (also known as chufas or earth almonds). In Nigeria, the Hausas call it “Aya”, Yorubas “imumu”, the igbos “ofio”, “aki Hausa” in southern Nigeria. It’s enjoyed for its slightly sweet and nutty flavor, and…
Bobotie is a classic South African dish known for its savory-sweet flavor and distinctive combination of spices. It’s essentially a spiced minced meat casserole topped with a custard-like egg mixture. Here’s a step-by-step guide to making Bobotie: Ingredients: For the Meat Mixture: 1 lb (450g) ground beef (or lamb, or a mix) 1 large onion,…
Donkwa is a traditional Ghanaian snack made from a combination of cornmeal and groundnut (peanut) flour. It has a slightly sweet, nutty flavor and a delightful crumbly texture. Here’s how you can make Donkwa: Ingredients: 2 cups cornmeal (fine or medium grind) 1 cup groundnut flour (peanut flour; you can make this by grinding roasted…
Waakye is a popular Ghanaian dish that combines rice and beans, typically served with a variety of accompaniments. Here’s a basic recipe for preparing waakye: Ingredients: 2 cups of dried black-eyed peas (or cowpeas) 2 cups of dried rice (usually long-grain or jasmine rice is preferred) A few dried leaves of waakye (also known as…
Nigerian Egusi Soup is a flavorful and hearty soup made from melon seeds, often enjoyed with pounded yam—a popular starchy side dish. Here’s a detailed recipe for making Egusi Soup with Pounded Yam: Nigerian Egusi Soup Recipe Ingredients Egusi (Melon Seeds): 1 cup (ground) Beef: 1 lb (cut into chunks) Goat Meat: 1 lb (cut…
Nigerian Jollof Rice is a celebrated dish with a rich, tomato-based sauce that’s both flavorful and colorful. It’s a staple at parties, family gatherings, and special occasions. Here’s a comprehensive guide to making this delicious rice dish: Ingredients For the Jollof Rice: Long-Grain Parboiled Rice: 2 cups Tomatoes: 4 medium, blended into a puree Red…
Nigerian Bitterleaf Soup, also known as “Ofe Onugbu”, is a rich and hearty soup that is a staple in Igbo cuisine. It’s known for its unique bitter flavor from the bitterleaf, balanced by savory and spicy elements. Here’s a guide to making this delicious soup: Ingredients For the Soup: Bitterleaf: 2-3 cups (fresh or dried;…
African salad can refer to a variety of dishes depending on the region. One popular version, especially in West Africa, is the Nigerian “African Salad,” also known as “Abacha” or “Abacha and Ugba.” It’s a refreshing and flavorful dish often made from shredded cassava. Here’s a basic recipe to get you started: Ingredients Cassava: 2…